Preserve Your Sexy South Florida!

To register for this great event go to http://ptstmiami.eventbrite.com

Many of you know that last year this time I began my running journey. However, I did not start it alone, I started it with a group of wonderful women - Black Girls Run! My first time out I was super nervous and didn't know what to expect, but these ladies took me by the hand and reassured me that everything would be just fine, I was told to enjoy and most importantly remember that there is  NO WOMAN LEFT BEHIND! 
Now a year later I am about to run my second half marathon tomorrow, thanks to the support and guidance from this wonderful group of ladies!

Now it is time to pay it forward, and let you in on the fun! Ladies, the "Black Girls Run! Preserve the Sexy Tour" is coming to South Florida on February 9, 2013!!!!
Black Girls Run! Founders Ashely Hicks and Toni Carey will host a great lineup of speakers and presentations that will help get you out on the pavement.  The tour will also include the exclusive "Walk Before You Run" program.
Come out and see how to get started on the path to become a great walker, wogger (walking and jogging), or runner.
We know there are many things that hinder us from working out and staying shape like we should, but this tour will help you overcome all the obstacles and begin your journey to a healthier you!

Some of the topics that will be discussed are:
    •    Proper running gear; buying the right running shoes
    •    Maintaining your hair while working out
    •    Fueling your body with the right food

To register for this great event go to http://ptstmiami.eventbrite.com

Event Details:
Preserve the Sexy Tour
February 9, 2013
9:30am- 2:00 pm

The Fountain of New Life 4601 NW 167th Street Miami Gardens, FL 33055

I HOPE TO SEE YOU THERE!!

A "Run" Down of 2012

Hard to believe it has been a year since I started my new running lifestyle. I can honestly say that it has been a great journey and I am excited about continuing it in 2013.

So here is a run down of 2012

• I was able to complete a race every month like I planned, I actually was able to complete 15 races.
• I achieved my mileage goal, and ran over 300 miles.
• I conquered my fear and successfully ran a half marathon and faster than I expected.
• I connected with a great group of women through Black Girls Run!
• Participated in the Inaugural Black Girls Run Conference and 10K Run in September.
• Ran the Golden Gate Bridge in San Francisco. 
• Inspired others to get serious about their health.
• Lost 21 pounds and went down 6 clothing sizes
• Went from a 15 minute mile to a 10 minute mile average
• Became an early morning runner ( race days mainly)
• Completed numerous mile challenges 
• Made new friends, runners are so freakin friendly... must be those endorphins. 
• Most importantly, I was able run 12 miles straight on Christmas Eve, big difference from me struggling to run a mile straight.

I must say that I am very proud of my running accomplishments for 2012. Thanks everyone for your kind words or motivation, support, and simply being some of my #1 fans.
I am sure that my list of accomplishments will be even longer. For a more in depth review of 2012 please feel free to visit my blog and read previous posts. Have a great 2013!!!!.

I'm Only Half Crazy!

Yep, that's me, holding up my first half marathon medal! This was an experience I wouldn't give up for anything. When I first made this goal at the beginning of 2012 I honestly was terrified after I posted it, because I was like "did I really just say I am going to run a half marathon and I've only done one 5K?". Well, after being bitten by the running bug and completing more races I became more confident about accomplishing my goal. I didn't jump right into it, I followed a lot of running blogs, listened to seasoned runners for advice, and subscribed to Runner's World magazine to be in the know about different training programs and proper ways to recover when taking on a long run.

One race I wanted to do before completing my 1/2 was a 10K (6.2 miles). I figured if I could get to the half way point I could be ok in a half marathon. Well, as we know, in life things don't always go as planned. Let's just say in this case ALMOST didn't go as planned. At the beginning of August this year I became very ill and was sidelined for a little over a month from running, I couldn't do any kind of exercising. Due to the illness I became very weak and lost 15 pounds, so yes, I was no good! After doctors visits and completing the medications prescribed I thought I would be "off and running" in no time. Well, if it's not one thing it's another, and as I was completing my antibiotics I began to breakout in hives because a form of penicillin was in them and, yes I am allergic to penicillin. So yep, I was sidelined for another week and a half. I became more and more discouraged because my 10K was just weeks away, and I had not trained for it at all, it was out of town, and with my illness it was strongly advised that I don't fly. What was a girl to do??? Well, being stubborn and determined the first moment I felt better I hoped in the car ( I couldn't drive either while sick) and headed to the gym. I was able to get in 3 miles on the treadmill without passing out. My mother being a mother was concerned about me jumping back into running so quickly, but in my head all I could think about was this 10K I needed to complete. I was able to train and run a bit longer more and more each day. Now, that I was building my stamina/endurance back up I had to figure out how the heck I was going to get to Atlanta, GA to compete in my race. This was the Black Girls Run! Inaugural  race and conference I HAD TO BE THERE!!! So I reached out to my BGR sisters and decided to take a chance and fly up, and my BGR sister Sonya was driving back so I was able to ride with her, I figured flying one way shouldn't be too bad. Then I was able to room with my BGR sister Doris at the last minute. Things were working out according to plan.
I completed my race strong ( see my Sole Sisters post) and I knew there was no stopping my now.
I registered for more races to stay active and upped my mileage every two weeks. I am so thankful for those Ft. Lauderdale beach runs with BGR because I swear everyone there was training for a half so long runs were the norm and I needed them for that extra push.

Almost showtime! The week of the race, I changed my diet and upped my water intake I had to finish this thing strong, the swag wagon was NOT going to be picking me up. I was going to finish this race on my own. All of the ladies running in the race with me who had never done a half before were so nervous about it, at first I was but then it was like the fear went away and I was just ready to do it. I ran Monday and Tuesday of that week, and then let my body rest in preparation. I ordered a new pair of compression pants that have gotten rave reviews in the running community, now this is a big no no for runners, you should never try anything new the day of a race, but of course I wore these pants because I wanted to do my best and have a great recovery. I think the most challenging moment about this race was getting these pants on, lol. Ladies, if you wear Spanx you know the struggle of getting them on so multiple that times 10. I've never had a set a pants that came with directions on how to put them on. However, it was imperative to follow the directions so that your legs received the proper support while running.

Race Day! I got up at 4 am and was full of energy, ready to get moving, I had my Race Day playlist going and was ready to hit the pavement. I got to S. Beach and saw all the runners geared up. I didn't know what I should eat with it being such a long run so I had some water and a banana. I put an energy bar in my pants pocket in case I needed fuel on the course. I lined up in my corral and said my prayers while stretching, got my Nike+ app ready, I changed my playlist to Gospel cause I knew it was me and God running this race. And I was off.....

I felt good, I was in a zone, I started off at just the right pace and I was able to catch my grove before mile 1. I was happy to see the pacers in the race holding up signs stating if you run with them you'll finish a certain amount of time. This was motivation, I told myself "you can finish before that" so I sped up just a little. I didn't stop at all the water stations just those that had Gatorade, for some reason water makes me cramp up when I run. Just like Forrest Gump. I was running, and running, and running! Before I knew it I had ran 11.5 miles straight without stopping. Around this time I was still feeling good, however the sun was rearing it's ugly head and I had the final bridge to tackle. I took out my energy bar to fuel my body and started a 5:1 interval. The intervals didn't last long because I just wanted to finish so I kept pushing myself more and more. I did suffer an "injury" around mile 12. My right shoe kept brushing up against my left ankle as I was running and of course it cause a blister and skin came off, so I had an open cut with sweat running into it, talk about feeling the burn. I kept pushing through that. I started to see people walking with their finisher's medals so I knew I was close.
Now let me let you know something that I can't stand about race spectators, it's when you are close to the finish line and they yell, "you can do it, the finish line is right around the corner!" Umm no the hell it's not! I swear the closer you get to the finish line the farther away it gets. So people about a mile and a half away need not say things like that, it just frustrates me cause I really do expect to see the finish line around the corner, not around the next three corners.
I hear the cheers my heart is beating fast, my sister texted me saying she is at the finish line waiting on me and that I can do it! You know what else pushed me? There are cameras at the finish line! Do you really think I would be caught on film walking!? So I save up some energy and walk for about a minute and I gave myself a pep talk and said alright Apryl, it's time to bring it in. With all I had left in me I ran to that finish line with a smile on my face like I had only run for 3 miles. When I go to the line and saw my time and my sister there cheering me on, and it hit me... I DID IT! I finished in 2hrs and 36 minutes, I beat my own time I had set which was 2 hrs and 45 min.

I really want to say THANK YOU to all of you who were there cheering me on via Nike+, at the finish line, and while I was training. This had to be my proudest moment of 2012. I had a goal and I was able to accomplish it with setbacks and all.  I am looking forward to doing many more 1/2 marathons in 2013.... I know you didn't think I was going to say I look forward to doing a full marathon.... I'M ONLY HALF CRAZY!

Running a Double Life

This past Saturday ( November 3, 2012) I was able to do a run that was super special to me. Yes, I love all the runs that I participate in, but this one was close to my heart. I ran in the Sickle Cell-ebration 5K, in memory of my best friend Kyla Hodor. Kyla lost her battle with sickle cell during our junior year of college, I can't even begin to explain the pain, confusion, and emptiness I felt when I got the phone call that Sunday morning. For those of you who didn't know Kyla, she was always full of life and the happiest person in the room, you would never know she was sick or had just recovered from a sickle cell crisis a few days ago or anything. I really loved how she lived every moment of her life with a smile on her face. I went through my mourning period, and as I was coming out of it I had to remember that it was not a time for me to sit back, but it was time for me to get out and live my life, not only life, but hers as well. There are many things that I have done and accomplished because of Kyla, and I know she was right there next to me when I did them, and I know Saturday wasn't an exception.
Even before I started running I always told myself I wanted to do a Sickle Cell walk for Kyla, but always seemed to miss the dates. So I was very happy when I was able to find one that was right here in my neighborhood, I signed up right away, whatever I already had on my calendar would have to be pushed to the side because I wasn't going to miss this opportunity. Well, it was race day, and I really did not sleep the night before I had so much on my mind, this was the first race I was running without anyone from BGR, I knew I had to do this one "alone", this was me and Kyla's race. When I got to the park my nerves settled a little bit as I registered and started to scope out the competition, there weren't as many people at this race like the others I have attended, but enough for me to know I had to make sure I did my best. As the race started I felt a little blah, like I wasn't into the race. As I said before my mind was everywhere, so I got into my groove and found my happy pace and I was off! About a half a mile into the race this chick comes out of nowhere and passes me. I'm definitely caught by surprise because I didn't see her before the race started so she wasn't in my radar to beat until that moment she passed me. She led me the whole way, even when she stopped for water and I was able to get in front of her she always came back and passed me. I was starting to get frustrated, until I remembered I was not running this race alone, and like me Kyla is very competitive and would fuss if I let this chick beat "us" at a race I was doing in her memory. Remembering all that I learned I gave myself a mini pep talk and said "you've got this, let's finish strong and win this race". Suddenly I went into turbo mode about the last half mile and took the chick on and what do you know I eased right past her, as I was approaching the finish line there were people cheering me on, none of which I knew and it made me feel great and gave me even more energy, and a running coach was at the very last stretch yelling "turn it up finish strong you haven't crossed the line yet", I crossed the line and beat my competition by a minute!
Yes, tears did flow cause I knew I had won, and I knew I had made Kyla proud. At this race I placed for the very first time and I have been in about 9 races since February 2012, and I couldn't have been happier that I placed for Kyla. I came in first in my age group and 3rd overall for females.


Kyla, I hope you are proud of me, and I know you were there with me through the whole race and especially that final stretch. I will continue to live every moment for you, I love you and I miss you!

Sole Sisters

We all have that one person that plays a special role in a certain part of our lives. Well, as many of you know at the end of January 2012 I began a new journey in my life. I started long distance running. Now this is something I never thought I would be doing in a million years. Yes, I would run on the treadmill at the gym because I knew it would aid in my attempts for quick weight loss. Well, long story short, running isn't something I just do, it's pretty much my life! Some may say that's pretty extreme, but it is. Running keeps me calm, relaxes me, takes me to my happy place, and most importantly keeps me healthy!

Since joining BGR (Black Girls Run) in January 2012, I have come across and met some phenomenal women. When I say these women are truly an inspiration I mean it. Their drive and desire is so contagious you can't help but want to get out there on the pavement and give it your all.

On April 28, 2012, I met a young lady who would change my running mentality. Her name is Nikisha Dawson!! She is truly one of the top BGR South Florida cheerleaders. Her spirit is so warm, genuine, and sincere. From that day while running with her, at her first 5K after taking a running hiatus she has become my running best friend. However, that all changed this past weekend, at our Black Girls Run Inaugural 5K/10K Race in Atlanta, GA. We refer to each other as pace/run buddies, well let me just say after this run she has become my SISTER! We stayed by each others side the whole way pushing each other, even when one wanted to stop, taking the lead while letting one walk etc. We both have gone through some things that have hindered us from training like we should but, I am so happy that these setbacks did not kill our running spirit.

This post is to tell you about my new sister, my SOLE SISTER, Nikisha and in a way a thank you note for all her support! I look forward to running more races and accomplishing more goals with her as we continue on our running journey! Our next goal is to complete our first half marathon in November. I am super sad that we won't be doing our first half together, but as she said we will be with each other in spirit.....let the training begin!!

Who's Holding You Accountable?

We all know that changing your lifestyle when it comes to being healthy can be very challenging. There are times you are focused for about a week and then go right back to your old ways. The times we are about to backslide is the time you need that one person or persons to say "hey get it together!"
Luckily, I have a great group of ladies who are holding me accountable for my health and vice versa. There is nothing like a strong support system and most importantly knowing that you are not alone in your journey to a better and healthier you! My linesister Carmen was randomly tweeting her health challenge and from there I jumped on board to join her, and she welcomed me with open arms. Her tweet actually got 3 others on board as well (the more the merrier). Today I did something I have never done, worked out for 2 hours straight. The only thing pushing me besides the fact I have a new bikini coming in the mail and that I really want this for me, was knowing in the back of my head I had to report back to the ladies my progress and I don't want to be the odd man out for not following the plan.

Overall, there are somethings in life you just aren't meant to do alone, and in my opinion taking the step to a healthier lifestyle is one of them. You must surround yourself with your own cheerleaders who have your best interest in mind and genuinely care if you are successful achieving your goal(s) in life. Also, to have someone you can vent to/with and say it's going to be hard, but I'm right here going through it with you.

We are holding each other accountable for 40 days and I already know that we will continue to do so after that...I'll be sure to report back and let you all know how it went...

Another 5K In the Books

On Sunday, April 22, 2012, I was able to partake in my 3rd 5K. I must say I really pushed myself on this one. I ran the entire race and felt great after it. The night before the race I was able to realize that I am starting to enter a comfort zone and that 3 miles is no longer a challenge for me. In no way, shape, or form did I have any pre-race jitters or experience any anxiety like I did with my first two races.
Another thing I was able to realize, is that I am becoming a serious and competitive runner. At the race the timing system they used did not track each runner's starting time, therefore there was no net time at the end of the race. This excuse my language, really pissed me off. I like to know how well I do in each race so I can track my progress, them not tracking me from the time I crossed the starting line is not helping this goal. Also the course was marked wrong, it was 3.25 miles instead of 3.1 so of course my time ended up being longer, uggggh! I really felt some kind of way after the race and I can say I wasn't really feeling accomplished, I was a little down because my recorded time was 35:02, that means I didn't beat my last PR, and I have a strong feeling that I did beat it when I hit 3.1 in the race. Next time I know to make sure I set RunKeeper and Endomondo to 3.1 when I start the race. I am slowly but surely starting to put the race behind me and continue to train for my 10K next month. As of now I plan on doing it on May 20th. Since 3.1 miles is no longer a challenge I decided to do something about it and step it up! I shall keep you posted on how that goes.